Category Archives: Guest Columns

Shovel Snow Safely

Quiet Street with Snow
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By Dennis Milenov

We’ve been lucky so far this year as snow accumulation has been minimal, sparing our backs in the process.  But, there is still more winter to come and likely more snow that will need shovelling!

Keep in mind that shovelling snow can require a strenuous effort, especially when moving wet and heavy snow. Loading a shovel (more than 1kg) with about 5kg of snow (which is about average), every five seconds and you are moving a load of over 70kg in one minute. Repeat for 15 minutes and you have shoveled 1000kg of snow!

Each year we see many patients in our chiropractic office with low back complaints related to snow shovelling. Here are some tips to consider when shovelling that can minimize the risk of a back injury:

  • Don’t let the snow pile up: Frequent shovelling will allow you to move smaller amounts of snow. Clear snow early and often and work at a steady pace that is comfortable for you.
  • Warm up: Just like any other exercise, take the time to warm up first. A brisk walk for 10 minutes or some dynamic stretches, can increase the heart rate to prepare you for activity.
  • Pick the right shovel: Use a lightweight pusher-type shovel. If you are using a metal shovel, spray it with Teflon first so the snow won’t stick to it.
  • Push don’t throw: Whenever possible, push the snow to the side rather than lifting and throwing it. That way you avoid lifting heavy shovelfuls of snow and sudden twisting or turning movements that are stressful on the spine and muscles of the low back. Do NOT throw snow over your shoulder or to the side!
  • Bend your knees: If you find you have to lift a shovelful of snow, use your knees, hips and leg muscles while keeping your back straight. Take a light load that you can lift easily and turn your feet in the direction you’re lifting.  Keep the load close to your body.
  • Take a break: Shovelling can be hard work! Take a break if you feel tired or short of breath. Stop your activity immediately if you experience sudden or prolonged pain in any joint or muscle. If you have chest pain that is severe, seek medical attention immediately.
  • Avoid slips and falls: A fall could leave you with more than just a sore back! Watch for ice patches and uneven surfaces and make sure you wear shoes or boots with slip resistant soles.

Dreaming of a Green Christmas

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By Brittany Sherrard

I really do wish for a sparkly, white christmas, but a Green christmas means adding earthfriendly options to your holiday season. check out these eco-friendly tips:

• Shop local first! Support our merchants and drive less. This year’s Shopping the Trails in Uxbridge book have something for everyone on your list: shoppingthetrails.ca

• For holiday meals, be sure to use real dinner plates. Grandma secretly wants you to use her fine china. And then, if there still isn’t enough, borrow from a friend, or use recyclable or biodegradable paper plates and cups instead of plastic

• remember that gift giving is not a competition for the biggest price tag, or fancy packaging, and may not even need wrapping at all. For inspiration, think back to your favourite christmas memory. I am willing to bet your favourites involved time spent with your family and friends. my personal suggestion is to spend some time outdoors with the ones you love; mother Nature in herself is a gift.

• make recycled christmas ornaments from cds, pop cans, cardboard or old clay pots.

• create homemade wreaths and stylish potted veranda decorations from your leftover christmas tree clippings or from a family walk along Uxbridge’s many trails.

• replace any old, unnecessary indoor and outdoor christmas lights with Led lights. You can also put your lights on a timer, only turning them on a few hours a day, and keeping them off over night

• make unique cards (with love) rather than purchase them at the store. For more of an impression, personally hand deliver cards to close friends and family.

• consider visiting local used toy and clothing stores before hitting the mall. Also have the kids sort out old toys before new ones come from Santa, donating the excess.

Sarafino: Bringing Italy to Uxbridge

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By Julie Fitz-Gerald

With cattle grazing on pasture and puppies sleeping contently under a tree, the peacefulness of the Tramonti farm is enveloping. The farm, located on Goodwood Road, is also the headquarters of Sarafino Inc., the family’s business and passion.

Sarafino is the culmination of Vincenzo Tramonti’s deep ties to his hometown of San Giorgio Morgeto, in the Calabrian region of Italy.  In 1965, a need for work forced 18-year-old Vincenzo to immigrate to Canada. He couldn’t have predicted that decades later he would start a successful business importing goods from the very place that he was forced to leave.

In 1986 Vincenzo and his wife Canadina laid down roots in Uxbridge, realizing their dream of owning a farm and raising their three sons, Angelo, Andrea and John Paul, in the picturesque countryside. The family made frequent visits back to Vincenzo’s hometown and with every trip they received a growing number of orders from friends for bottles of olive oil produced in their family’s olive grove. Before long, Vincenzo and Angelo recognized the demand in Canada for authentic olive oil, and Sarafino Inc. was born.

Today, Sarafino has evolved into a lifestyle brand aimed at reconnecting people with their food source. Vincenzo and Angelo’s shared passion has led them to become official olive oil tasters certified by the International Olive Council. They claim to be the only two certified tasters in all of Canada. Sarafino now holds seminars around Ontario and eastern Canada, educating consumers on the health benefits of pure, unadulterated olive oil, while also shedding light on the abundance of compromised oils claiming to be authentic. The selling of inexpensive, adulterated olive oil around the world is risking the livelihood of legitimate olive oil producers, sparking a fire within the Tramontis.

Through seminars and tastings, Sarafino is teaching the public how to verify the authenticity of olive oil by ensuring specific information is contained on the label and by physically tasting the difference between authentic and counterfeit oils. Andrea says customers immediately notice the difference.

“An extra virgin olive oil will be layered in flavour. You should be tasting different things at different times when it’s in your mouth. You could have flavours that are fruity, herbaceous, grassy or nutty, or you may taste artichoke or wild thistle. The tastes should be pleasant in your mouth,” he says. “Adulterated olive oil can have flavours of rancidness, a chemical petroleum flavour or you may get almost no taste at all.”

Sarafino has grown to include imported artisanal foods such as olives, pastas, rice and biscotti, just to name a few.

For Angelo, Sarafino is much more than a family business. “It’s an opportunity to express ourselves and show the world our roots, what our people represent and where we come from. But the biggest thing to me is our community here. That’s what brings us the greatest pride; that we’re able to influence the people around us. In my opinion, when you can influence what someone eats, what becomes a part of somebody’s body, there’s no greater power than that,” he says.

For more information on Sarafino products, visit www.sarafino.com. Look for Sarafino products at Vince’s Market, The Meat Merchant and The Passionate Cook’s Essentials.

Phoenix Rising: On horses, sisters, and dreams

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by Julie Fitz-Gerald
 
Three years ago, local eventing rider Jessica Phoenix’s Olympic dreams turned to heartbreak when her horse, Exploring, suffered an injury just prior to boarding a plane destined for the Beijing Olympics. Instead, Phoenix and Exploring returned home, devastated.
 
After the shock wore off, Jessie was more determined than ever to secure a place on the Canadian Eventing Team for the 2012 London Olympics. She has since garnered attention at the some of the most prestigious competitions in the world. Jessie’s impressive results have qualified her for the next year’s Olympics with her new mount, Exponential, and have earned her a spot with another mount, Pavarotti, to compete at the Pan American Games in Mexico this  month.
I met Jessie 27 years ago, when my parents brought her home as my new baby sister. I felt like the luckiest girl alive when I first saw her and I still feel that way today.
 
Jessie has always been a daredevil with a need for speed. As a kid, she would race her snowmobile through the fields behind our family farm on the 6th Concession, soaring off jumps at full tilt. As a teenager, her red Camero was pulled over for speeding many times on the back roads of Uxbridge Township. As an adult, she has harnessed this love affair by competing in a sport filled with both, while indulging her competitive nature.
 
Jessie has always been more of an animal lover than a people person; a horse whisperer of sorts. Some question how this petite 5’5″ woman can turn wild horses into puppy dogs and drive her 34-foot truck and trailer better than most truck drivers, but a transformation happens when Jessie gets on a horse.
 
The sport of eventing goes over three days and includes dressage, cross country jumping and stadium jumping. The pairs with the best scores earn a spot on the podium.
 
“My goal for the Pan Ams is to win individual and team gold medals,” she says. “In the spring I’ll be doing a three-star event with Pavarotti to qualify him for the 2012 Olympics. I hope he will be my back-up horse for Exponential.” Jessie learned a painful lesson in 2008, and qualifying two horses is her way of avoiding a similar situation.
 
“That experience was the most devastating thing I’ve had to deal with, but it made me stronger as a person and as an athlete,” she says. “When things go right you, celebrate and when they don’t you deal with it.”
 
Jessie had a son, Jacob in 2010. Experiencing parenthood in the middle of her Olympic quest has put her goals into perspective, but not deterred her from chasing her dreams. She is now more focused and driven than ever – just with a bigger cheering section.
 
Julie Fitz-Gerald is a freelance writer based in Uxbridge, where she resides with her husband and two young sons

Uxbridge Faces: David Milne and Duncan Macpherson

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By Gary LeDrew

I am a Cape Bretoner that was accidentally born in Montreal. My father was a displaced newfie and my mother a Louisburg girl. I lived on a lighthouse until I was 5. Mother used to say ”don’t fall off the cliffs!” mostly .

I lived in McMasterville Que. briefly with an aunt  while my parents went on to find a new life in Uxbridge Ontario where my mother had a step sister. I arrived in Uxbridge in June of 1948 in time for my sixth birthday.

My father and mother were both artistic. My father was an admirer of David Milne, and at that time probably the only one in Uxbridge. David Milne lived in Uxbridge but was away painting most of the time. I went to school with David Milne Jr. He was a year older than me and in grade 3 at the time. Because of my father’s admiration I couldn’t wait to meet the great Artist.

I was playing with David in his living room when his mother came in and said “David your father is home and your friend will have to leave.” “Hello Mr Milne’” I said on my way out.

A neighbour of the Milne’s often looked after young David after school and David’s mother offered her a Milne painting by way of thanks. “It was handed back with” I wouldn’t hang that in my house!”  A local dentist also turned down an offer to trade paintings for dental work.

In 2007 a Milne Painting sold for over a million dollars

Duncan Macpherson and his wife Dorothy moved to town and they soon became good friends with my parents. Duncan was getting work as a clever illustrator back then as he struggled to become a serious Artist. One winter Duncan got the flu and sent Dorothy over to borrow a bottle of rum. There was no liquor store within 20 miles back then. My mother was aghast when Dorothy returned the rum the next week. The unpretentious Dorothy just carried the bottle in her hand (no bag) and marched down to the drug store where mother worked and handed it to her with thanks.

Back then the train was a big part of Uxbridge life and the only way to get to Toronto if you didn’t own a car. My dad told me a story about sitting with Duncan and David Milne on the train to Toronto. Somewhere near Stouffville  David pointed out the window and remarked what a beautiful green this haystack was.   Duncan said he was crazy that haystack was red.

Dad said he didn’t say anything but that haystack sure looked yellow to him

Duncan was a wild man. He was banned for life from the Uxbridge Legion at least 3 times. He once disappeared for 3 weeks. Dorothy was crazy with worry until he finally returned. He had somehow hitched a ride on a cargo plane to Jamaica on the spur of the moment.

One time he took my mother to the Stouffville Sales Barn auction to buy some garden tools. Duncan bid and got a huge box of garden tools for a dollar. There was  an axe, a shovel, a rake, and a hoe even.  but that came with a dozen or so old cellar window screens. As they carried them to the car Mother asked Duncan what she was going to do with all the screens. Don’t you know anything? says Duncan as opened the nearest car door and threw them in the back seat and walked away.

When David died in 1953. Duncan rented Milne’s former studio (right across from Coffeetime) Bun Willis raised the rent from eight dollars a month to ten.

Duncan spent many years as the Toronto Star’s premier  Editorial Cartoonist.

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