Category Archives: Guest Columns
Shovel Snow Safely
By Dennis Milenov
We’ve been lucky so far this year as snow accumulation has been minimal, sparing our backs in the process. But, there is still more winter to come and likely more snow that will need shovelling!
Keep in mind that shovelling snow can require a strenuous effort, especially when moving wet and heavy snow. Loading a shovel (more than 1kg) with about 5kg of snow (which is about average), every five seconds and you are moving a load of over 70kg in one minute. Repeat for 15 minutes and you have shoveled 1000kg of snow!
Each year we see many patients in our chiropractic office with low back complaints related to snow shovelling. Here are some tips to consider when shovelling that can minimize the risk of a back injury:
- Don’t let the snow pile up: Frequent shovelling will allow you to move smaller amounts of snow. Clear snow early and often and work at a steady pace that is comfortable for you.
- Warm up: Just like any other exercise, take the time to warm up first. A brisk walk for 10 minutes or some dynamic stretches, can increase the heart rate to prepare you for activity.
- Pick the right shovel: Use a lightweight pusher-type shovel. If you are using a metal shovel, spray it with Teflon first so the snow won’t stick to it.
- Push don’t throw: Whenever possible, push the snow to the side rather than lifting and throwing it. That way you avoid lifting heavy shovelfuls of snow and sudden twisting or turning movements that are stressful on the spine and muscles of the low back. Do NOT throw snow over your shoulder or to the side!
- Bend your knees: If you find you have to lift a shovelful of snow, use your knees, hips and leg muscles while keeping your back straight. Take a light load that you can lift easily and turn your feet in the direction you’re lifting. Keep the load close to your body.
- Take a break: Shovelling can be hard work! Take a break if you feel tired or short of breath. Stop your activity immediately if you experience sudden or prolonged pain in any joint or muscle. If you have chest pain that is severe, seek medical attention immediately.
- Avoid slips and falls: A fall could leave you with more than just a sore back! Watch for ice patches and uneven surfaces and make sure you wear shoes or boots with slip resistant soles.
Dreaming of a Green Christmas
By Brittany Sherrard
I really do wish for a sparkly, white christmas, but a Green christmas means adding earthfriendly options to your holiday season. check out these eco-friendly tips:
• Shop local first! Support our merchants and drive less. This year’s Shopping the Trails in Uxbridge book have something for everyone on your list: shoppingthetrails.ca
• For holiday meals, be sure to use real dinner plates. Grandma secretly wants you to use her fine china. And then, if there still isn’t enough, borrow from a friend, or use recyclable or biodegradable paper plates and cups instead of plastic
• remember that gift giving is not a competition for the biggest price tag, or fancy packaging, and may not even need wrapping at all. For inspiration, think back to your favourite christmas memory. I am willing to bet your favourites involved time spent with your family and friends. my personal suggestion is to spend some time outdoors with the ones you love; mother Nature in herself is a gift.
• make recycled christmas ornaments from cds, pop cans, cardboard or old clay pots.
• create homemade wreaths and stylish potted veranda decorations from your leftover christmas tree clippings or from a family walk along Uxbridge’s many trails.
• replace any old, unnecessary indoor and outdoor christmas lights with Led lights. You can also put your lights on a timer, only turning them on a few hours a day, and keeping them off over night
• make unique cards (with love) rather than purchase them at the store. For more of an impression, personally hand deliver cards to close friends and family.
• consider visiting local used toy and clothing stores before hitting the mall. Also have the kids sort out old toys before new ones come from Santa, donating the excess.
Sarafino: Bringing Italy to Uxbridge
Phoenix Rising: On horses, sisters, and dreams
Uxbridge Faces: David Milne and Duncan Macpherson
I am a Cape Bretoner that was accidentally born in Montreal. My father was a displaced newfie and my mother a Louisburg girl. I lived on a lighthouse until I was 5. Mother used to say ”don’t fall off the cliffs!” mostly .
I lived in McMasterville Que. briefly with an aunt while my parents went on to find a new life in Uxbridge Ontario where my mother had a step sister. I arrived in Uxbridge in June of 1948 in time for my sixth birthday.
My father and mother were both artistic. My father was an admirer of David Milne, and at that time probably the only one in Uxbridge. David Milne lived in Uxbridge but was away painting most of the time. I went to school with David Milne Jr. He was a year older than me and in grade 3 at the time. Because of my father’s admiration I couldn’t wait to meet the great Artist.
I was playing with David in his living room when his mother came in and said “David your father is home and your friend will have to leave.” “Hello Mr Milne’” I said on my way out.
A neighbour of the Milne’s often looked after young David after school and David’s mother offered her a Milne painting by way of thanks. “It was handed back with” I wouldn’t hang that in my house!” A local dentist also turned down an offer to trade paintings for dental work.
In 2007 a Milne Painting sold for over a million dollars
Duncan Macpherson and his wife Dorothy moved to town and they soon became good friends with my parents. Duncan was getting work as a clever illustrator back then as he struggled to become a serious Artist. One winter Duncan got the flu and sent Dorothy over to borrow a bottle of rum. There was no liquor store within 20 miles back then. My mother was aghast when Dorothy returned the rum the next week. The unpretentious Dorothy just carried the bottle in her hand (no bag) and marched down to the drug store where mother worked and handed it to her with thanks.
Back then the train was a big part of Uxbridge life and the only way to get to Toronto if you didn’t own a car. My dad told me a story about sitting with Duncan and David Milne on the train to Toronto. Somewhere near Stouffville David pointed out the window and remarked what a beautiful green this haystack was. Duncan said he was crazy that haystack was red.
Dad said he didn’t say anything but that haystack sure looked yellow to him
Duncan was a wild man. He was banned for life from the Uxbridge Legion at least 3 times. He once disappeared for 3 weeks. Dorothy was crazy with worry until he finally returned. He had somehow hitched a ride on a cargo plane to Jamaica on the spur of the moment.
One time he took my mother to the Stouffville Sales Barn auction to buy some garden tools. Duncan bid and got a huge box of garden tools for a dollar. There was an axe, a shovel, a rake, and a hoe even. but that came with a dozen or so old cellar window screens. As they carried them to the car Mother asked Duncan what she was going to do with all the screens. Don’t you know anything? says Duncan as opened the nearest car door and threw them in the back seat and walked away.
When David died in 1953. Duncan rented Milne’s former studio (right across from Coffeetime) Bun Willis raised the rent from eight dollars a month to ten.
Duncan spent many years as the Toronto Star’s premier Editorial Cartoonist.


















